Rilettes de thon vs Rillettes de thon
Overall, Rillettes de thon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rilettes de thon | Rillettes de thon |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 275 kcal | 195 kcal |
| Fat | 22 g | 14 g |
| Saturated fat | 1.8 g | 1 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 1.5 g | 0.5 g |
| Protein | 17 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de thon has 29% fewer calories (195 kcal vs 275 kcal).
- Rillettes de thon has 36% less fat (14 g vs 22 g).
- Rillettes de thon has 44% less saturated fat (1 g vs 1.8 g).
- Rilettes de thon has 67% more fiber (1.5 g vs 0.5 g).
- Rilettes de thon has 12% more protein (17 g vs 15 g).
- Rillettes de thon has the better Nutri-Score.
- Only Rilettes de thon lists: Eggs.
- Only Rillettes de thon lists: Gluten.
Ingredients
Rilettes de thon
Thon (52%), huile de colza, eau, farine de fève, fibre de bambou, blanc d'œuf en poudre, lait écrémé en poudre, sel, poivre blanc.
Rillettes de thon
THON listao MSC' 47%, POISSON blanc MSC 16%, huile de colza, eau, protéine de LACTOSERUM, fécule, sel, échalote, jus de citron en poudre (jus concentré de citron, maltodextrine), tomate déshydratée, fibre de BLÉ. Traces possibles de CRUSTACÉS, OEUF, SOJA, CÉLERI, MOUTARDE, MOLLUSQUES
FAQ
Which is healthier: Rilettes de thon or Rillettes de thon?
Overall, Rillettes de thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de thon has fewer calories: 195 kcal versus 275 kcal per 100 g.
Which has less sugar?
Rilettes de thon has less sugar: 0.4 g versus 0.5 g per 100 g.