Rillettes de thon aux olives vertes vs Rillettes thon
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rillettes de thon aux olives... | Rillettes thon |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 265 kcal | 228 kcal |
| Fat | 21 g | 18 g |
| Saturated fat | 1.7 g | 1.4 g |
| Sugars | 0.4 g | 0.9 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0.9 g | 0.5 g |
| Protein | 17 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes thon has 14% fewer calories (228 kcal vs 265 kcal).
- Rillettes thon has 14% less fat (18 g vs 21 g).
- Rillettes thon has 18% less saturated fat (1.4 g vs 1.7 g).
- Rillettes de thon aux olives vertes has 56% less sugar (0.4 g vs 0.9 g).
- Rillettes de thon aux olives vertes has 44% more fiber (0.9 g vs 0.5 g).
- Rillettes de thon aux olives vertes has 18% more protein (17 g vs 14 g).
- Only Rillettes de thon aux olives vertes lists: Eggs.
- Only Rillettes thon lists: Gluten.
Ingredients
Rillettes de thon aux olives vertes
Thon (52%), huile de colza, eau, olives vertes (4,9%), farine de fève, fibre de bambou, blanc d'œuf en poudre, lait écrémé en poudre, sel.
Rillettes thon
_Thon_ listao (Katsuwonus Pelamis) 47%, huiles végétales en proportion variable (colza, tournesol), _poissons_ 16%, eau, protéines de _lait_, fécule de manioc, sel, extrait de _thon_ albacore (Thunnus albacares), échalote, jus de citron déshydraté (maltodextrine, jus concentré de citron 0,2%), tomate déshydratée, fibre de _blé_. Peut contenir des traces de crustacés, œufs, soja, céleri, moutarde, mollusques.
FAQ
Which is healthier: Rillettes de thon aux olives vertes or Rillettes thon?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes thon has fewer calories: 228 kcal versus 265 kcal per 100 g.
Which has less sugar?
Rillettes de thon aux olives vertes has less sugar: 0.4 g versus 0.9 g per 100 g.