Rillettes de saumon vs Saumon rose
Overall, Saumon rose has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rillettes de saumon | Saumon rose |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 234 kcal | 130 kcal |
| Fat | 18 g | 5 g |
| Saturated fat | 1.5 g | 1 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 17 g | 21 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Fish, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon rose has 45% fewer calories (130 kcal vs 234 kcal).
- Saumon rose has 72% less fat (5 g vs 18 g).
- Saumon rose has 33% less saturated fat (1 g vs 1.5 g).
- Saumon rose has 19% more protein (21 g vs 17 g).
- Saumon rose has the better Nutri-Score.
- Saumon rose is less processed (lower NOVA group).
- Only Rillettes de saumon lists: Eggs, Milk.
Ingredients
Rillettes de saumon
Saumon rose du Pacifique 45 % ; huile de colza ; eau ; thon précuit 15 % ; blanc d'oeuf en poudre ; protéines de lait ; fibres de pomme de terre ; sel ; tomate en poudre ; arôme naturel de poivre avec autres arômes naturels ; arômes naturels ; épaississants : carraghénanes, farine de graines de caroube.
Saumon rose
Saumon Sauvage (99,4%), sel
FAQ
Which is healthier: Rillettes de saumon or Saumon rose?
Overall, Saumon rose has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon rose has fewer calories: 130 kcal versus 234 kcal per 100 g.
Which has less sugar?
Rillettes de saumon has less sugar: 0 g versus 0 g per 100 g.