Saumon rose vs Pasta z łososia pikantna
Overall, Saumon rose has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Saumon rose | Pasta z łososia pikantna |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 130 kcal | 252 kcal |
| Fat | 5 g | 19 g |
| Saturated fat | 1 g | 3 g |
| Sugars | 0 g | 4.5 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 0 g | 0.9 g |
| Protein | 21 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Fish | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon rose has 48% fewer calories (130 kcal vs 252 kcal).
- Saumon rose has 74% less fat (5 g vs 19 g).
- Saumon rose has 67% less saturated fat (1 g vs 3 g).
- Saumon rose has no sugar, while Pasta z łososia pikantna has 4.5 g.
- Saumon rose has 40% less salt (0.9 g vs 1.5 g).
- Pasta z łososia pikantna has 100% more fiber (0.9 g vs 0 g).
- Saumon rose has 57% more protein (21 g vs 9 g).
- Saumon rose has the better Nutri-Score.
- Saumon rose is less processed (lower NOVA group).
- Only Pasta z łososia pikantna lists: Eggs, Gluten, Milk, Mustard.
Ingredients
Saumon rose
Saumon Sauvage (99,4%), sel
Pasta z łososia pikantna
37 % Salmo salar, woda, _łosoś_ wędzony 10%, olej rzepakowy, koncentrat pomidorowy, kasza manna, _jaja_, mąka pszenna, cukier, cebula, sól, serwatka w proszku, _mleko_ odtłuszczone w proszku, glukoza, przyprawy, ocet spirytusowy, drożdże.
FAQ
Which is healthier: Saumon rose or Pasta z łososia pikantna?
Overall, Saumon rose has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon rose has fewer calories: 130 kcal versus 252 kcal per 100 g.
Which has less sugar?
Saumon rose has less sugar: 0 g versus 4.5 g per 100 g.