Rillettes de Saumon rose du Pacifique Ronde des Mers vs Saumon rose
Overall, Saumon rose has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Rillettes de Saumon rose du Pacifique Ronde des Mers
Saumon rose
Nutrition per 100 g
| Nutrient | Rillettes de Saumon rose du... | Saumon rose |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 229 kcal | 130 kcal |
| Fat | 20 g | 5 g |
| Saturated fat | 1.7 g | 1 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0.7 g | 0 g |
| Protein | 12 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon rose has 43% fewer calories (130 kcal vs 229 kcal).
- Saumon rose has 75% less fat (5 g vs 20 g).
- Saumon rose has 41% less saturated fat (1 g vs 1.7 g).
- Saumon rose has no sugar, while Rillettes de Saumon rose du Pacifique Ronde des Mers has 0.5 g.
- Rillettes de Saumon rose du Pacifique Ronde des Mers has 100% more fiber (0.7 g vs 0 g).
- Saumon rose has 43% more protein (21 g vs 12 g).
- Saumon rose has the better Nutri-Score.
- Saumon rose is less processed (lower NOVA group).
- Only Rillettes de Saumon rose du Pacifique Ronde des Mers lists: Eggs, Milk.
Ingredients
Rillettes de Saumon rose du Pacifique Ronde des Mers
Saumon rose du Pacifique 52 %, eau, huile de colza, blanc d'œuf en poudre, protéines de lait, sel de Guérande 1%, purée de tmates double concentrée, jus de citron à base de concentré, fécule de pomme de terre, arôme de fumée.
Saumon rose
Saumon Sauvage (99,4%), sel
FAQ
Which is healthier: Rillettes de Saumon rose du Pacifique Ronde des Mers or Saumon rose?
Overall, Saumon rose has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon rose has fewer calories: 130 kcal versus 229 kcal per 100 g.
Which has less sugar?
Saumon rose has less sugar: 0 g versus 0.5 g per 100 g.