Rillettes de saumon vs Pink Salmon
Overall, Pink Salmon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rillettes de saumon | Pink Salmon |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 234 kcal | 123 kcal |
| Fat | 18 g | 5 g |
| Saturated fat | 1.5 g | 0.9 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1 g | 0.8 g |
| Fiber | 0 g | — |
| Protein | 17 g | 20 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Fish, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pink Salmon has 48% fewer calories (123 kcal vs 234 kcal).
- Pink Salmon has 72% less fat (5 g vs 18 g).
- Pink Salmon has 40% less saturated fat (0.9 g vs 1.5 g).
- Rillettes de saumon has no sugar, while Pink Salmon has 0.5 g.
- Pink Salmon has 15% more protein (20 g vs 17 g).
- Pink Salmon has the better Nutri-Score.
- Only Rillettes de saumon lists: Eggs, Fish, Milk.
Ingredients
Rillettes de saumon
Saumon rose du Pacifique 45 % ; huile de colza ; eau ; thon précuit 15 % ; blanc d'oeuf en poudre ; protéines de lait ; fibres de pomme de terre ; sel ; tomate en poudre ; arôme naturel de poivre avec autres arômes naturels ; arômes naturels ; épaississants : carraghénanes, farine de graines de caroube.
Pink Salmon
0000 9 WILD PACIFIC PINK SALMON ALLERGY ADVICE
FAQ
Which is healthier: Rillettes de saumon or Pink Salmon?
Overall, Pink Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pink Salmon has fewer calories: 123 kcal versus 234 kcal per 100 g.
Which has less sugar?
Rillettes de saumon has less sugar: 0 g versus 0.5 g per 100 g.