Rillettes de saumon vs Rillettes de saumon
Overall, Rillettes de saumon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rillettes de saumon | Rillettes de saumon |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 197 kcal | 244 kcal |
| Fat | 14 g | 19 g |
| Saturated fat | 1.4 g | 1.5 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1.1 g | 0.3 g |
| Protein | 14 g | 17 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten, Milk | Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de saumon has 19% fewer calories (197 kcal vs 244 kcal).
- Rillettes de saumon has 26% less fat (14 g vs 19 g).
- Rillettes de saumon has 44% less sugar (0.5 g vs 0.9 g).
- Rillettes de saumon has 73% more fiber (1.1 g vs 0.3 g).
- Rillettes de saumon has 18% more protein (17 g vs 14 g).
- Only Rillettes de saumon lists: Gluten.
- Only Rillettes de saumon lists: Eggs.
Ingredients
Rillettes de saumon
SAUMON (44.3%), eau, filet de COLIN d'Alaska certifie MSC (13.6%), SAUMON fume (SAUMON, sel) (11,4%), huile de colza, jus de citron (2,3%), fecule de manioc, PROTEINES DE LAIT, puree de tomate double concentree, fibre de BLE, sel de guerande, amidon de mais, paprika, poivre. traces eventuelles de celeri, cereales contenant du gluten, crustaces, fruits a coque, lupin, mollusques, moutarde, oeuf, graines de sesame, soja et sulfites.
Rillettes de saumon
45 % saumon rose du Pacifique (poissons), eau, huile de colza, 15 % thon listao (poissons), arôme et arôme de fumée (contient poissons, lait), blanc d'oeuf en poudre, tomate en poudre, arôme naturel de poivre avec autres arômes naturels, protéines de lait, fibres de pomme de terre, sel, épaississants : carraghénanes, farine de graines de caroube.
FAQ
Which is healthier: Rillettes de saumon or Rillettes de saumon?
Overall, Rillettes de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de saumon has fewer calories: 197 kcal versus 244 kcal per 100 g.
Which has less sugar?
Rillettes de saumon has less sugar: 0.5 g versus 0.9 g per 100 g.