Les émiettés de saumon vs Rillettes de saumon
Overall, Rillettes de saumon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Les émiettés de saumon | Rillettes de saumon |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 4 |
| Calories | 222 kcal | 244 kcal |
| Fat | 16 g | 19 g |
| Saturated fat | 1.8 g | 1.5 g |
| Sugars | 1.4 g | 0.9 g |
| Salt | 1 g | 0.9 g |
| Fiber | — | 0.3 g |
| Protein | 14 g | 17 g |
| Additives | 0 | 1 |
| Allergens | None listed | Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les émiettés de saumon has 16% less fat (16 g vs 19 g).
- Rillettes de saumon has 17% less saturated fat (1.5 g vs 1.8 g).
- Rillettes de saumon has 36% less sugar (0.9 g vs 1.4 g).
- Rillettes de saumon has 18% more protein (17 g vs 14 g).
- Only Rillettes de saumon lists: Eggs, Fish, Milk.
Ingredients
Les émiettés de saumon
Not available.
Rillettes de saumon
45 % saumon rose du Pacifique (poissons), eau, huile de colza, 15 % thon listao (poissons), arôme et arôme de fumée (contient poissons, lait), blanc d'oeuf en poudre, tomate en poudre, arôme naturel de poivre avec autres arômes naturels, protéines de lait, fibres de pomme de terre, sel, épaississants : carraghénanes, farine de graines de caroube.
FAQ
Which is healthier: Les émiettés de saumon or Rillettes de saumon?
Overall, Rillettes de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les émiettés de saumon has fewer calories: 222 kcal versus 244 kcal per 100 g.
Which has less sugar?
Rillettes de saumon has less sugar: 0.9 g versus 1.4 g per 100 g.