Rillettes de Saumon vs Rillettes de saumon
Overall, Rillettes de saumon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rillettes de Saumon | Rillettes de saumon |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 229 kcal | 244 kcal |
| Fat | 19 g | 19 g |
| Saturated fat | 1.9 g | 1.5 g |
| Sugars | 0.9 g | 0.9 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0.8 g | 0.3 g |
| Protein | 12 g | 17 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten, Milk, Mustard, Saumon Atlantique | Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de saumon has 21% less saturated fat (1.5 g vs 1.9 g).
- Rillettes de Saumon has 63% more fiber (0.8 g vs 0.3 g).
- Rillettes de saumon has 29% more protein (17 g vs 12 g).
- Rillettes de saumon has the better Nutri-Score.
- Only Rillettes de Saumon lists: Gluten, Mustard, Saumon Atlantique.
- Only Rillettes de saumon lists: Eggs.
Ingredients
Rillettes de Saumon
_Saumon_ 57% (_Saumon Atlantique_ (Salmo salar) 50%, _Saumon Atlantique_ fumé 6,9%), eau, huile de colza, _poisson_ 10,1%, concentré de tomate, fécule de manioc, protéine de _lait_, _moutarde_ (eau, graine de _moutarde_, vinaigre, sel), jus de citron déshydraté 0,6% (maltodextrine, jus concentré de citron 0,2%), sel, fibre de _blé_, estragon déshydraté 0,05%. Peut contenir des traces de crustacés, œufs, soja, céleri et mollusques.
Rillettes de saumon
45 % saumon rose du Pacifique (poissons), eau, huile de colza, 15 % thon listao (poissons), arôme et arôme de fumée (contient poissons, lait), blanc d'oeuf en poudre, tomate en poudre, arôme naturel de poivre avec autres arômes naturels, protéines de lait, fibres de pomme de terre, sel, épaississants : carraghénanes, farine de graines de caroube.
FAQ
Which is healthier: Rillettes de Saumon or Rillettes de saumon?
Overall, Rillettes de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de Saumon has fewer calories: 229 kcal versus 244 kcal per 100 g.
Which has less sugar?
Rillettes de Saumon has less sugar: 0.9 g versus 0.9 g per 100 g.