Rillettes saumon vs Rillettes de saumon
Overall, Rillettes de saumon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rillettes saumon | Rillettes de saumon |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 226 kcal | 244 kcal |
| Fat | 19 g | 19 g |
| Saturated fat | 2.1 g | 1.5 g |
| Sugars | 1.4 g | 0.9 g |
| Salt | 1 g | 0.9 g |
| Fiber | 1 g | 0.3 g |
| Protein | 12 g | 17 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten, Milk, Mustard | Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de saumon has 29% less saturated fat (1.5 g vs 2.1 g).
- Rillettes de saumon has 36% less sugar (0.9 g vs 1.4 g).
- Rillettes saumon has 70% more fiber (1 g vs 0.3 g).
- Rillettes de saumon has 29% more protein (17 g vs 12 g).
- Rillettes de saumon has the better Nutri-Score.
- Only Rillettes saumon lists: Gluten, Mustard.
- Only Rillettes de saumon lists: Eggs.
Ingredients
Rillettes saumon
SAUMON atlantique ASC 53 %; COLIN d'Alaska MSC 12 %; eau; huile de colza; purée de tomates double concentrée ; fécule de manioc; MOUTARDE (eau, graines de MOUTARDE, vinaigre, sel); protéines de LACTOSERUM; sel; jus de citron en poudre (jus concentré de citron, maltodextrine); fibre de BLE; estragon déshydraté.
Rillettes de saumon
45 % saumon rose du Pacifique (poissons), eau, huile de colza, 15 % thon listao (poissons), arôme et arôme de fumée (contient poissons, lait), blanc d'oeuf en poudre, tomate en poudre, arôme naturel de poivre avec autres arômes naturels, protéines de lait, fibres de pomme de terre, sel, épaississants : carraghénanes, farine de graines de caroube.
FAQ
Which is healthier: Rillettes saumon or Rillettes de saumon?
Overall, Rillettes de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes saumon has fewer calories: 226 kcal versus 244 kcal per 100 g.
Which has less sugar?
Rillettes de saumon has less sugar: 0.9 g versus 1.4 g per 100 g.