Rillettes de saumon vs Rillettes de Saumon
Overall, Rillettes de saumon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rillettes de saumon | Rillettes de Saumon |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 197 kcal | 231 kcal |
| Fat | 14 g | 19 g |
| Saturated fat | 1.4 g | 2.1 g |
| Sugars | 0.5 g | 1.4 g |
| Salt | 0.9 g | 1 g |
| Fiber | 1.1 g | 1 g |
| Protein | 14 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de saumon has 15% fewer calories (197 kcal vs 231 kcal).
- Rillettes de saumon has 26% less fat (14 g vs 19 g).
- Rillettes de saumon has 33% less saturated fat (1.4 g vs 2.1 g).
- Rillettes de saumon has 64% less sugar (0.5 g vs 1.4 g).
- Rillettes de saumon has 14% more protein (14 g vs 12 g).
- Rillettes de saumon has the better Nutri-Score.
- Only Rillettes de Saumon lists: Mustard.
Ingredients
Rillettes de saumon
SAUMON (44.3%), eau, filet de COLIN d'Alaska certifie MSC (13.6%), SAUMON fume (SAUMON, sel) (11,4%), huile de colza, jus de citron (2,3%), fecule de manioc, PROTEINES DE LAIT, puree de tomate double concentree, fibre de BLE, sel de guerande, amidon de mais, paprika, poivre. traces eventuelles de celeri, cereales contenant du gluten, crustaces, fruits a coque, lupin, mollusques, moutarde, oeuf, graines de sesame, soja et sulfites.
Rillettes de Saumon
53% saumon atlantique ASC ; 12% colin d'Alaska MSC* ; eau ; huile de colza ; purée de tomates double concentrée ; fécule de manioc ; moutarde (eau, graines de moutarde, vinaigre, sel) ; protéines de lactosérum ; sel ; jus de citron en poudre (jus concentré de citron, maltodextrine) ; fibre de blé ; 0,06% estragon déshydraté. Traces éventuelles de crustacés, d'œufs, de soja, de céleri et de mollusques.
FAQ
Which is healthier: Rillettes de saumon or Rillettes de Saumon?
Overall, Rillettes de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de saumon has fewer calories: 197 kcal versus 231 kcal per 100 g.
Which has less sugar?
Rillettes de saumon has less sugar: 0.5 g versus 1.4 g per 100 g.