Rillettes de saumon vs Rillettes de thon
Overall, Rillettes de thon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rillettes de saumon | Rillettes de thon |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 263 kcal | 195 kcal |
| Fat | 21 g | 14 g |
| Saturated fat | 1.7 g | 1 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 1.5 g | 0.5 g |
| Protein | 16 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de thon has 26% fewer calories (195 kcal vs 263 kcal).
- Rillettes de thon has 33% less fat (14 g vs 21 g).
- Rillettes de thon has 41% less saturated fat (1 g vs 1.7 g).
- Rillettes de saumon has 67% more fiber (1.5 g vs 0.5 g).
- Rillettes de thon has the better Nutri-Score.
- Only Rillettes de saumon lists: Eggs.
- Only Rillettes de thon lists: Gluten.
Ingredients
Rillettes de saumon
Saumon rose du Pacifique (29%), thon (20%), eau, huile de colza, farine de fève, saumon atlantique fumé (2,6%), fibre de bambou, blanc d'oeuf en poudre, lait écrémé en poudre, sel, extraits d'épices.
Rillettes de thon
THON listao MSC' 47%, POISSON blanc MSC 16%, huile de colza, eau, protéine de LACTOSERUM, fécule, sel, échalote, jus de citron en poudre (jus concentré de citron, maltodextrine), tomate déshydratée, fibre de BLÉ. Traces possibles de CRUSTACÉS, OEUF, SOJA, CÉLERI, MOUTARDE, MOLLUSQUES
FAQ
Which is healthier: Rillettes de saumon or Rillettes de thon?
Overall, Rillettes de thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de thon has fewer calories: 195 kcal versus 263 kcal per 100 g.
Which has less sugar?
Rillettes de saumon has less sugar: 0.4 g versus 0.5 g per 100 g.