Rillettes de thon vs Rillettes de thon
Overall, Rillettes de thon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rillettes de thon | Rillettes de thon |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 195 kcal | 258 kcal |
| Fat | 14 g | 20 g |
| Saturated fat | 1 g | 1.6 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 0.5 g | 0.3 g |
| Protein | 15 g | 19 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten, Milk | Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de thon has 24% fewer calories (195 kcal vs 258 kcal).
- Rillettes de thon has 30% less fat (14 g vs 20 g).
- Rillettes de thon has 38% less saturated fat (1 g vs 1.6 g).
- Rillettes de thon has 60% less sugar (0.2 g vs 0.5 g).
- Rillettes de thon has 21% more protein (19 g vs 15 g).
- Rillettes de thon has the better Nutri-Score.
- Only Rillettes de thon lists: Gluten.
- Only Rillettes de thon lists: Eggs.
Ingredients
Rillettes de thon
THON listao MSC' 47%, POISSON blanc MSC 16%, huile de colza, eau, protéine de LACTOSERUM, fécule, sel, échalote, jus de citron en poudre (jus concentré de citron, maltodextrine), tomate déshydratée, fibre de BLÉ. Traces possibles de CRUSTACÉS, OEUF, SOJA, CÉLERI, MOUTARDE, MOLLUSQUES
Rillettes de thon
60% Thon, huile de colza, eau, arôme (contient poissons, œufs, lait), Sel, blanc d’oeuf en poudre, protéine de lait, fibres de pomme de terre, épaississant : carraghénanes, farine de graines de caroube
FAQ
Which is healthier: Rillettes de thon or Rillettes de thon?
Overall, Rillettes de thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de thon has fewer calories: 195 kcal versus 258 kcal per 100 g.
Which has less sugar?
Rillettes de thon has less sugar: 0.2 g versus 0.5 g per 100 g.