Rillettes de sardine zeste de citron vs Rillettes de Lieu aux Baies de Sichuan
Overall, Rillettes de Lieu aux Baies de Sichuan has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Rillettes de sardine zeste de citron
Rillettes de Lieu aux Baies de Sichuan
Nutrition per 100 g
| Nutrient | Rillettes de sardine zeste d... | Rillettes de Lieu aux Baies... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 218 kcal | 192 kcal |
| Fat | 17 g | 13.3 g |
| Saturated fat | 1.8 g | 2.2 g |
| Sugars | 1.8 g | 0.5 g |
| Salt | 1 g | 1 g |
| Fiber | 2.1 g | — |
| Protein | 11 g | 14.6 g |
| Additives | 0 | 3 |
| Allergens | Fish, Gluten, Milk | Eggs, Fish, Mustard, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de Lieu aux Baies de Sichuan has 12% fewer calories (192 kcal vs 218 kcal).
- Rillettes de Lieu aux Baies de Sichuan has 22% less fat (13.3 g vs 17 g).
- Rillettes de sardine zeste de citron has 17% less saturated fat (1.8 g vs 2.2 g).
- Rillettes de Lieu aux Baies de Sichuan has 72% less sugar (0.5 g vs 1.8 g).
- Rillettes de Lieu aux Baies de Sichuan has 25% more protein (14.6 g vs 11 g).
- Rillettes de Lieu aux Baies de Sichuan has the better Nutri-Score.
- Rillettes de Lieu aux Baies de Sichuan is less processed (lower NOVA group).
- Only Rillettes de sardine zeste de citron lists: Gluten, Milk.
- Only Rillettes de Lieu aux Baies de Sichuan lists: Eggs, Mustard, Sulphur dioxide and sulphites.
Ingredients
Rillettes de sardine zeste de citron
Filets de SARDINE 31,5 %, POISSONS 26,5% huile de colza, eau, écorces de citron 3,7% (écorces de citron 2,2%, sirop de glucose-fructose) basilic, fécule de manioc, protéines de LAIT fibres de BLÉ, jus de citron concentré 1%, sel, poivre.
Rillettes de Lieu aux Baies de Sichuan
place fillets (54%), water, extra virgin olive oil, onions, egg yolk, mustard (water, mustard seeds, alcohol vinegar, salt, anti-oxygen: sodium bisulphites, acidifier: citric acid), cassava starch, lemon juice and zest, browned smoked onions, spice, yeast extract, herbs, sichuan berries (0,09%),
FAQ
Which is healthier: Rillettes de sardine zeste de citron or Rillettes de Lieu aux Baies de Sichuan?
Overall, Rillettes de Lieu aux Baies de Sichuan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de Lieu aux Baies de Sichuan has fewer calories: 192 kcal versus 218 kcal per 100 g.
Which has less sugar?
Rillettes de Lieu aux Baies de Sichuan has less sugar: 0.5 g versus 1.8 g per 100 g.