Comparison
Riced Cauliflower With Tomato Garlic & Herbs vs Cauliflower Rice
Overall, Cauliflower Rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Riced Cauliflower With Tomato Garlic & Herbs
Fullgreen · 200 g
Better choice 
Cauliflower Rice
Green Isle · 320g
Nutrition per 100 g
| Nutrient | Riced Cauliflower With Tomat... | Cauliflower Rice |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 36 kcal | 18 kcal |
| Fat | 1 g | 0.5 g |
| Saturated fat | — | 0.1 g |
| Sugars | 2 g | 1.6 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 2.2 g |
| Protein | 1.8 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Rice has 50% fewer calories (18 kcal vs 36 kcal).
- Cauliflower Rice has 50% less fat (0.5 g vs 1 g).
- Cauliflower Rice has 20% less sugar (1.6 g vs 2 g).
- Riced Cauliflower With Tomato Garlic & Herbs has 27% more fiber (3 g vs 2.2 g).
- Riced Cauliflower With Tomato Garlic & Herbs has 22% more protein (1.8 g vs 1.4 g).
Ingredients
Riced Cauliflower With Tomato Garlic & Herbs
Not available.
Cauliflower Rice
cauliflower
FAQ
Which is healthier: Riced Cauliflower With Tomato Garlic & Herbs or Cauliflower Rice?
Overall, Cauliflower Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Rice has fewer calories: 18 kcal versus 36 kcal per 100 g.
Which has less sugar?
Cauliflower Rice has less sugar: 1.6 g versus 2 g per 100 g.