Comparison
Cauliflower Rice vs Riced Cauliflower With Tomato Garlic & Herbs
Overall, Cauliflower Rice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Better choice
Cauliflower Rice
Nature’s Intent
Riced Cauliflower With Tomato Garlic & Herbs
Fullgreen · 200 g
Nutrition per 100 g
| Nutrient | Cauliflower Rice | Riced Cauliflower With Tomat... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | — |
| Calories | 27 kcal | 36 kcal |
| Fat | 0 g | 1 g |
| Saturated fat | 0 g | — |
| Sugars | 1.1 g | 2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.1 g | 3 g |
| Protein | 2.1 g | 1.8 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Rice has 26% fewer calories (27 kcal vs 36 kcal).
- Cauliflower Rice has no fat, while Riced Cauliflower With Tomato Garlic & Herbs has 1 g.
- Cauliflower Rice has 47% less sugar (1.1 g vs 2 g).
- Riced Cauliflower With Tomato Garlic & Herbs has 29% more fiber (3 g vs 2.1 g).
- Cauliflower Rice has 15% more protein (2.1 g vs 1.8 g).
Ingredients
Cauliflower Rice
CAULIFLOWER, LACTIC ACID
Riced Cauliflower With Tomato Garlic & Herbs
Not available.
FAQ
Which is healthier: Cauliflower Rice or Riced Cauliflower With Tomato Garlic & Herbs?
Overall, Cauliflower Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Rice has fewer calories: 27 kcal versus 36 kcal per 100 g.
Which has less sugar?
Cauliflower Rice has less sugar: 1.1 g versus 2 g per 100 g.