Comparison
Riced Cauliflower vs Cauliflower Rice
Overall, Riced Cauliflower has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riced Cauliflower | Cauliflower Rice |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 19 kcal | 18 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.5 g | 1.6 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 2.2 g |
| Protein | 1 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riced Cauliflower has no fat, while Cauliflower Rice has 0.5 g.
- Riced Cauliflower has 69% less sugar (0.5 g vs 1.6 g).
- Riced Cauliflower has 27% more fiber (3 g vs 2.2 g).
- Cauliflower Rice has 29% more protein (1.4 g vs 1 g).
Ingredients
Riced Cauliflower
100% Cauliflower
Cauliflower Rice
cauliflower
FAQ
Which is healthier: Riced Cauliflower or Cauliflower Rice?
Overall, Riced Cauliflower has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Rice has fewer calories: 18 kcal versus 19 kcal per 100 g.
Which has less sugar?
Riced Cauliflower has less sugar: 0.5 g versus 1.6 g per 100 g.