Comparison
Cauliflower rice - Sainsbury's vs Riced Cauliflower
Overall, Riced Cauliflower has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cauliflower rice - Sainsbury... | Riced Cauliflower |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 32 kcal | 19 kcal |
| Fat | 0.9 g | 0 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 1.7 g | 0.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 3 g |
| Protein | 2.9 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riced Cauliflower has 41% fewer calories (19 kcal vs 32 kcal).
- Riced Cauliflower has no fat, while Cauliflower rice - Sainsbury's has 0.9 g.
- Riced Cauliflower has 71% less sugar (0.5 g vs 1.7 g).
- Cauliflower rice - Sainsbury's has 66% more protein (2.9 g vs 1 g).
Ingredients
Cauliflower rice - Sainsbury's
300g Finery pped cauliflower G Equivalent to one medium cauliflower Washed and ready for use
Riced Cauliflower
100% Cauliflower
FAQ
Which is healthier: Cauliflower rice - Sainsbury's or Riced Cauliflower?
Overall, Riced Cauliflower has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riced Cauliflower has fewer calories: 19 kcal versus 32 kcal per 100 g.
Which has less sugar?
Riced Cauliflower has less sugar: 0.5 g versus 1.7 g per 100 g.