Comparison
Cauliflower rice - Sainsbury's vs Cauliflower Rice
Overall, Cauliflower Rice has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cauliflower rice - Sainsbury... | Cauliflower Rice |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 32 kcal | 18 kcal |
| Fat | 0.9 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 1.7 g | 1.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 2.2 g |
| Protein | 2.9 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Rice has 44% fewer calories (18 kcal vs 32 kcal).
- Cauliflower Rice has 44% less fat (0.5 g vs 0.9 g).
- Cauliflower rice - Sainsbury's has 52% more protein (2.9 g vs 1.4 g).
Ingredients
Cauliflower rice - Sainsbury's
300g Finery pped cauliflower G Equivalent to one medium cauliflower Washed and ready for use
Cauliflower Rice
cauliflower
FAQ
Which is healthier: Cauliflower rice - Sainsbury's or Cauliflower Rice?
Overall, Cauliflower Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Rice has fewer calories: 18 kcal versus 32 kcal per 100 g.
Which has less sugar?
Cauliflower Rice has less sugar: 1.6 g versus 1.7 g per 100 g.