Riced Cauliflower vs Diamond Truffles
Overall, Riced Cauliflower has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riced Cauliflower | Diamond Truffles |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 4 |
| Calories | 20 kcal | 562 kcal |
| Fat | 0 g | 36 g |
| Saturated fat | 0 g | 19 g |
| Sugars | 1.3 g | 52 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.6 g | 2.4 g |
| Protein | 1.3 g | 5.2 g |
| Additives | 0 | 2 |
| Allergens | None listed | Eggs, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riced Cauliflower has 96% fewer calories (20 kcal vs 562 kcal).
- Riced Cauliflower has no fat, while Diamond Truffles has 36 g.
- Riced Cauliflower has no saturated fat, while Diamond Truffles has 19 g.
- Riced Cauliflower has 97% less sugar (1.3 g vs 52 g).
- Diamond Truffles has 75% more protein (5.2 g vs 1.3 g).
- Riced Cauliflower has the better Nutri-Score.
- Riced Cauliflower is less processed (lower NOVA group).
- Only Diamond Truffles lists: Eggs, Milk, Nuts, Soybeans.
Ingredients
Riced Cauliflower
CAULIFLOWER, SALT.
Diamond Truffles
sugar, cocoa butter, cocoa mass, whole milk powder, shea oil, milk fat, glucose syrup, whey powder (from milk), skimmed milk powder, caramel powder (1) skimmed milk powder, whey powder (from milk), sugar, butter, flavouring), almonds (0,6%), emulsifiers (soya lecithins, e442), honey (0,4%), milk protein, flavouring, egg whites, may contain wheat, other nuts,
FAQ
Which is healthier: Riced Cauliflower or Diamond Truffles?
Overall, Riced Cauliflower has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riced Cauliflower has fewer calories: 20 kcal versus 562 kcal per 100 g.
Which has less sugar?
Riced Cauliflower has less sugar: 1.3 g versus 52 g per 100 g.