Rice Noodles vs Wheat noodles whole wheat
Overall, Wheat noodles whole wheat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rice Noodles | Wheat noodles whole wheat |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 358 kcal | 164 kcal |
| Fat | 1.3 g | 0.7 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0.1 g | 0.8 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 1.8 g | 4.8 g |
| Protein | 7.5 g | 7 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wheat noodles whole wheat has 54% fewer calories (164 kcal vs 358 kcal).
- Wheat noodles whole wheat has 46% less fat (0.7 g vs 1.3 g).
- Rice Noodles has 88% less sugar (0.1 g vs 0.8 g).
- Wheat noodles whole wheat has 63% more fiber (4.8 g vs 1.8 g).
- Wheat noodles whole wheat has the better Nutri-Score.
- Rice Noodles is less processed (lower NOVA group).
- Only Wheat noodles whole wheat lists: Gluten.
Ingredients
Rice Noodles
99% rýžová mouka, slunečnicový olej, jedlá sůl,
Wheat noodles whole wheat
Wholemeal Wheat Flour (60%). Wheat Flour (Wheat Flour, Calcium Carbonate. Iron, Niacin, Thiamin). Water, Salt, Firming Agents (Potassium Carbonate, Sodium Carbonate).
FAQ
Which is healthier: Rice Noodles or Wheat noodles whole wheat?
Overall, Wheat noodles whole wheat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wheat noodles whole wheat has fewer calories: 164 kcal versus 358 kcal per 100 g.
Which has less sugar?
Rice Noodles has less sugar: 0.1 g versus 0.8 g per 100 g.