Nouilles Ramen au Curry jaune vs Wheat noodles whole wheat
Overall, Wheat noodles whole wheat has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nouilles Ramen au Curry jaune
Wheat noodles whole wheat
Nutrition per 100 g
| Nutrient | Nouilles Ramen au Curry jaun... | Wheat noodles whole wheat |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 164 kcal |
| Fat | 2 g | 0.7 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 2.7 g | 0.8 g |
| Salt | 1.1 g | 0.2 g |
| Fiber | 2.4 g | 4.8 g |
| Protein | 5.7 g | 7 g |
| Additives | 2 | 4 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wheat noodles whole wheat has 65% less fat (0.7 g vs 2 g).
- Wheat noodles whole wheat has 70% less sugar (0.8 g vs 2.7 g).
- Wheat noodles whole wheat has 80% less salt (0.2 g vs 1.1 g).
- Wheat noodles whole wheat has 50% more fiber (4.8 g vs 2.4 g).
- Wheat noodles whole wheat has 19% more protein (7 g vs 5.7 g).
- Wheat noodles whole wheat has the better Nutri-Score.
- Only Nouilles Ramen au Curry jaune lists: Soybeans.
Ingredients
Nouilles Ramen au Curry jaune
Nouilles précuites à base de blé (farine de blé (64%), eau, gluten de blé, sel, correcteur d'acidité (acide lactique), épaississant (gomme de guar)), arôme naturel, sucre, épices, oignon déshydraté, poivron rouge séché, ail en poudre, poudre de tomates, oignons en poudre, sauce soja en poudre (graines de soja, blé, sel), herbes.
Wheat noodles whole wheat
Wholemeal Wheat Flour (60%). Wheat Flour (Wheat Flour, Calcium Carbonate. Iron, Niacin, Thiamin). Water, Salt, Firming Agents (Potassium Carbonate, Sodium Carbonate).
FAQ
Which is healthier: Nouilles Ramen au Curry jaune or Wheat noodles whole wheat?
Overall, Wheat noodles whole wheat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wheat noodles whole wheat has fewer calories: 164 kcal versus 167 kcal per 100 g.
Which has less sugar?
Wheat noodles whole wheat has less sugar: 0.8 g versus 2.7 g per 100 g.