Rice Noodles vs Vietnam Pho Boeuf
Overall, Rice Noodles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rice Noodles | Vietnam Pho Boeuf |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 129 kcal | 60 kcal |
| Fat | 1.2 g | 0 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 0.2 g | 0.8 g |
| Salt | 0 g | 1 g |
| Fiber | 1.2 g | — |
| Protein | 2.6 g | 1.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vietnam Pho Boeuf has 53% fewer calories (60 kcal vs 129 kcal).
- Vietnam Pho Boeuf has no fat, while Rice Noodles has 1.2 g.
- Rice Noodles has 75% less sugar (0.2 g vs 0.8 g).
- Rice Noodles has 97% less salt (0 g vs 1 g).
- Rice Noodles has 58% more protein (2.6 g vs 1.1 g).
- Rice Noodles has the better Nutri-Score.
- Rice Noodles is less processed (lower NOVA group).
- Only Vietnam Pho Boeuf lists: Gluten, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Rice Noodles
Water, Rice Flour, Vegetable Oil (Sunflower/Rapeseed)
Vietnam Pho Boeuf
Nouilles (40g): farine de riz 88%, eau, Assaisonnement saveur boeuf (14g): maltodextrine, sel, sucre, protéines végétales hydrolysées [sauce soja (fèves de soja, protéines de maïs, blé, eau, sel, épaississant : amidon hydroxypropylé, sel], ail 1,5%, huile de palme, huile de coco, poivre, extrait de levure, oignons, anis étoilé, coriandre, persil, cannelle en poudre, clou de girofle, gingembre en poudre, arômes, colorant : caramel, Contient des sulfites,
FAQ
Which is healthier: Rice Noodles or Vietnam Pho Boeuf?
Overall, Rice Noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vietnam Pho Boeuf has fewer calories: 60 kcal versus 129 kcal per 100 g.
Which has less sugar?
Rice Noodles has less sugar: 0.2 g versus 0.8 g per 100 g.