Comparison
Rice Noodles vs Rice noodle
Overall, Rice noodle has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Rice Noodles | Rice noodle |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 1 |
| Calories | 129 kcal | 339 kcal |
| Fat | 1.2 g | 0.8 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 0.2 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 1.2 g | 3 g |
| Protein | 2.6 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Noodles has 62% fewer calories (129 kcal vs 339 kcal).
- Rice noodle has 33% less fat (0.8 g vs 1.2 g).
- Rice noodle has 60% more fiber (3 g vs 1.2 g).
- Rice noodle has 63% more protein (7 g vs 2.6 g).
- Rice Noodles has the better Nutri-Score.
- Rice noodle is less processed (lower NOVA group).
Ingredients
Rice Noodles
Water, Rice Flour, Vegetable Oil (Sunflower/Rapeseed)
Rice noodle
Farine de riz 90%, eau
FAQ
Which is healthier: Rice Noodles or Rice noodle?
Overall, Rice noodle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rice Noodles has fewer calories: 129 kcal versus 339 kcal per 100 g.
Which has less sugar?
Rice noodle has less sugar: 0 g versus 0.2 g per 100 g.