Requesón vs Queso Blanco Pasteurizado
Overall, Queso Blanco Pasteurizado has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Requesón | Queso Blanco Pasteurizado |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 139 kcal | 150 kcal |
| Fat | 11.6 g | 10.4 g |
| Saturated fat | 8.1 g | 7.1 g |
| Sugars | 4.4 g | 3.7 g |
| Salt | 0.1 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 8.7 g | 10.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queso Blanco Pasteurizado has 10% less fat (10.4 g vs 11.6 g).
- Queso Blanco Pasteurizado has 12% less saturated fat (7.1 g vs 8.1 g).
- Queso Blanco Pasteurizado has 16% less sugar (3.7 g vs 4.4 g).
- Requesón has 87% less salt (0.1 g vs 1 g).
- Queso Blanco Pasteurizado has 16% more protein (10.3 g vs 8.7 g).
Ingredients
Requesón
whey of goat, cow and sheep,
Queso Blanco Pasteurizado
Leche pasteurizada (Origen: España), sal y cuajo (microbiano). Sin gluten. Conservar en frío entre 1 °C y 8 °C. Fecha de caducidad (Día/Mes)/Lote: ver parte superior.
FAQ
Which is healthier: Requesón or Queso Blanco Pasteurizado?
Overall, Queso Blanco Pasteurizado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Requesón has fewer calories: 139 kcal versus 150 kcal per 100 g.
Which has less sugar?
Queso Blanco Pasteurizado has less sugar: 3.7 g versus 4.4 g per 100 g.