Comparison
Frischkäse vs Requesón
Overall, Requesón has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Frischkäse | Requesón |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 241 kcal | 139 kcal |
| Fat | 23 g | 11.6 g |
| Saturated fat | 15 g | 8.1 g |
| Sugars | 3 g | 4.4 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 5.4 g | 8.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Requesón has 42% fewer calories (139 kcal vs 241 kcal).
- Requesón has 50% less fat (11.6 g vs 23 g).
- Requesón has 46% less saturated fat (8.1 g vs 15 g).
- Frischkäse has 32% less sugar (3 g vs 4.4 g).
- Requesón has 85% less salt (0.1 g vs 0.8 g).
- Requesón has 38% more protein (8.7 g vs 5.4 g).
- Requesón has the better Nutri-Score.
Ingredients
Frischkäse
Rahm, Magermilch, Salz, Käsereikulturen (enthalten Milch).
Requesón
whey of goat, cow and sheep,
FAQ
Which is healthier: Frischkäse or Requesón?
Overall, Requesón has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Requesón has fewer calories: 139 kcal versus 241 kcal per 100 g.
Which has less sugar?
Frischkäse has less sugar: 3 g versus 4.4 g per 100 g.