Regenbogenforellenfilets über Eichenholzrauch heiß geräuchert vs Gerookte forelfilets
Overall, Gerookte forelfilets has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Regenbogenforellenfilets über Eichenholzrauch heiß geräuchert
Gerookte forelfilets
Nutrition per 100 g
| Nutrient | Regenbogenforellenfilets übe... | Gerookte forelfilets |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | — | 3 |
| Calories | 157 kcal | 138 kcal |
| Fat | 7.7 g | 5.5 g |
| Saturated fat | 1.7 g | 0.2 g |
| Sugars | 0 g | 0 g |
| Salt | 2 g | 0.4 g |
| Fiber | — | 0 g |
| Protein | 22.8 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Regenbogenforellenfilets | Fish, Poisson |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gerookte forelfilets has 12% fewer calories (138 kcal vs 157 kcal).
- Gerookte forelfilets has 29% less fat (5.5 g vs 7.7 g).
- Gerookte forelfilets has 88% less saturated fat (0.2 g vs 1.7 g).
- Gerookte forelfilets has 81% less salt (0.4 g vs 2 g).
- Only Regenbogenforellenfilets über Eichenholzrauch heiß geräuchert lists: Regenbogenforellenfilets.
- Only Gerookte forelfilets lists: Fish, Poisson.
Ingredients
Regenbogenforellenfilets über Eichenholzrauch heiß geräuchert
97% Regenbogenforellenfilets, Speisesalz, Eichenholzrauch.
Gerookte forelfilets
97 % truite arc-en-ciel (Oncorhynchus mykiss, élevée au Danemark), sel. Contient du poisson.
FAQ
Which is healthier: Regenbogenforellenfilets über Eichenholzrauch heiß geräuchert or Gerookte forelfilets?
Overall, Gerookte forelfilets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gerookte forelfilets has fewer calories: 138 kcal versus 157 kcal per 100 g.
Which has less sugar?
Regenbogenforellenfilets über Eichenholzrauch heiß geräuchert has less sugar: 0 g versus 0 g per 100 g.