Comparison

Regenbogenforellen Filets vs Pstrąg łososiowy wędzony w plastrach

Overall, Regenbogenforellen Filets has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Better choice

Regenbogenforellen Filets

Golden Seafood

Pstrąg łososiowy wędzony w plastrach

Fisher King

e NOVA 3

Nutrition per 100 g

Nutrient	Regenbogenforellen Filets	Pstrąg łososiowy wędzony w p...
Nutri-Score	a	e
NOVA group	—	3
Calories	122 kcal	198 kcal
Fat	5 g	13 g
Saturated fat	1 g	2.5 g
Sugars	0 g	0 g
Salt	0.2 g	3.2 g
Fiber	—	0 g
Protein	19 g	20 g
Additives	0	0
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Regenbogenforellen Filets has 38% fewer calories (122 kcal vs 198 kcal).
Regenbogenforellen Filets has 62% less fat (5 g vs 13 g).
Regenbogenforellen Filets has 60% less saturated fat (1 g vs 2.5 g).
Regenbogenforellen Filets has 93% less salt (0.2 g vs 3.2 g).
Regenbogenforellen Filets has the better Nutri-Score.
Only Pstrąg łososiowy wędzony w plastrach lists: Fish.

Ingredients

Regenbogenforellen Filets

Not available.

Pstrąg łososiowy wędzony w plastrach

Pstrąg tęczowy (Oncorhynchus mykiss), sól.

FAQ

Which is healthier: Regenbogenforellen Filets or Pstrąg łososiowy wędzony w plastrach?

Overall, Regenbogenforellen Filets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Regenbogenforellen Filets has fewer calories: 122 kcal versus 198 kcal per 100 g.

Which has less sugar?

Regenbogenforellen Filets has less sugar: 0 g versus 0 g per 100 g.

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