Frisches Lachsforellen-Filet mit Haut vs Pstrąg łososiowy wędzony w plastrach
Overall, Frisches Lachsforellen-Filet mit Haut has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Frisches Lachsforellen-Filet mit Haut
Pstrąg łososiowy wędzony w plastrach
Nutrition per 100 g
| Nutrient | Frisches Lachsforellen-Filet... | Pstrąg łososiowy wędzony w p... |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | — | 3 |
| Calories | 158 kcal | 198 kcal |
| Fat | 9.3 g | 13 g |
| Saturated fat | 2.1 g | 2.5 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0 g | 3.2 g |
| Fiber | — | 0 g |
| Protein | 18 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frisches Lachsforellen-Filet mit Haut has 20% fewer calories (158 kcal vs 198 kcal).
- Frisches Lachsforellen-Filet mit Haut has 28% less fat (9.3 g vs 13 g).
- Frisches Lachsforellen-Filet mit Haut has 16% less saturated fat (2.1 g vs 2.5 g).
- Pstrąg łososiowy wędzony w plastrach has no sugar, while Frisches Lachsforellen-Filet mit Haut has 0.5 g.
- Frisches Lachsforellen-Filet mit Haut has no salt, while Pstrąg łososiowy wędzony w plastrach has 3.2 g.
- Pstrąg łososiowy wędzony w plastrach has 10% more protein (20 g vs 18 g).
- Frisches Lachsforellen-Filet mit Haut has the better Nutri-Score.
- Only Pstrąg łososiowy wędzony w plastrach lists: Fish.
Ingredients
Frisches Lachsforellen-Filet mit Haut
100% Lachsforelle. *Trotz größter Sorgfalt bei der Herstellung können vereinzelt Gräten oder Teile davon enthalten sein.
Pstrąg łososiowy wędzony w plastrach
Pstrąg tęczowy (Oncorhynchus mykiss), sól.
FAQ
Which is healthier: Frisches Lachsforellen-Filet mit Haut or Pstrąg łososiowy wędzony w plastrach?
Overall, Frisches Lachsforellen-Filet mit Haut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frisches Lachsforellen-Filet mit Haut has fewer calories: 158 kcal versus 198 kcal per 100 g.
Which has less sugar?
Pstrąg łososiowy wędzony w plastrach has less sugar: 0 g versus 0.5 g per 100 g.