Frisches Lachsforellen-Filet mit Haut vs Lachsforelle
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Frisches Lachsforellen-Filet... | Lachsforelle |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 158 kcal | 155 kcal |
| Fat | 9.3 g | 9.3 g |
| Saturated fat | 2.1 g | 2.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0 g | 0.1 g |
| Protein | 18 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Frisches Lachsforellen-Filet mit Haut
100% Lachsforelle. *Trotz größter Sorgfalt bei der Herstellung können vereinzelt Gräten oder Teile davon enthalten sein.
Lachsforelle
Not available.
FAQ
Which is healthier: Frisches Lachsforellen-Filet mit Haut or Lachsforelle?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lachsforelle has fewer calories: 155 kcal versus 158 kcal per 100 g.
Which has less sugar?
Frisches Lachsforellen-Filet mit Haut has less sugar: 0.5 g versus 0.5 g per 100 g.