Comparison

Regenbogenforellen Filets vs Lachsforelle

Overall, Regenbogenforellen Filets has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Better choice
Regenbogenforellen Filets

Regenbogenforellen Filets

Golden Seafood
a
Lachsforelle

Lachsforelle

Aldi
a

Nutrition per 100 g

NutrientRegenbogenforellen FiletsLachsforelle
Nutri-Score a a
NOVA group — —
Calories 122 kcal 155 kcal
Fat 5 g 9.3 g
Saturated fat 1 g 2.1 g
Sugars 0 g 0.5 g
Salt 0.2 g 0.1 g
Protein 19 g 18 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Regenbogenforellen Filets has 21% fewer calories (122 kcal vs 155 kcal).
  • Regenbogenforellen Filets has 46% less fat (5 g vs 9.3 g).
  • Regenbogenforellen Filets has 52% less saturated fat (1 g vs 2.1 g).
  • Regenbogenforellen Filets has no sugar, while Lachsforelle has 0.5 g.

Ingredients

Regenbogenforellen Filets

Not available.

Lachsforelle

Not available.

FAQ

Which is healthier: Regenbogenforellen Filets or Lachsforelle?

Overall, Regenbogenforellen Filets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Regenbogenforellen Filets has fewer calories: 122 kcal versus 155 kcal per 100 g.

Which has less sugar?

Regenbogenforellen Filets has less sugar: 0 g versus 0.5 g per 100 g.

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