Comparison
Red Onions vs Brown Onions
Overall, Red Onions has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Red Onions | Brown Onions |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 41 kcal | 42 kcal |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 5.5 g | 4.3 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | 1.4 g |
| Protein | 1.2 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brown Onions has 22% less sugar (4.3 g vs 5.5 g).
- Red Onions has the better Nutri-Score.
Ingredients
Red Onions
Red Onion
Brown Onions
Not available.
FAQ
Which is healthier: Red Onions or Brown Onions?
Overall, Red Onions has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red Onions has fewer calories: 41 kcal versus 42 kcal per 100 g.
Which has less sugar?
Brown Onions has less sugar: 4.3 g versus 5.5 g per 100 g.