Comparison
Luk vs Brown Onions
Overall, Luk has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Luk | Brown Onions |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 39 kcal | 42 kcal |
| Fat | 0.6 g | 0.1 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 4.8 g | 4.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.7 g | 1.4 g |
| Protein | 1.1 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brown Onions has 84% less fat (0.1 g vs 0.6 g).
- Brown Onions has 11% less sugar (4.3 g vs 4.8 g).
- Luk has 18% more fiber (1.7 g vs 1.4 g).
- Luk has the better Nutri-Score.
Ingredients
Luk
luk
Brown Onions
Not available.
FAQ
Which is healthier: Luk or Brown Onions?
Overall, Luk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Luk has fewer calories: 39 kcal versus 42 kcal per 100 g.
Which has less sugar?
Brown Onions has less sugar: 4.3 g versus 4.8 g per 100 g.