Cheese&onion gruffalo claws vs Brown Onions
Overall, Brown Onions has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cheese&onion gruffalo claws | Brown Onions |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | — |
| Calories | 437 kcal | 42 kcal |
| Fat | 14 g | 0.1 g |
| Saturated fat | 2.1 g | 0 g |
| Sugars | 2.9 g | 4.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 1.4 g |
| Protein | 9.8 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brown Onions has 90% fewer calories (42 kcal vs 437 kcal).
- Brown Onions has 99% less fat (0.1 g vs 14 g).
- Brown Onions has 99% less saturated fat (0 g vs 2.1 g).
- Cheese&onion gruffalo claws has 32% less sugar (2.9 g vs 4.3 g).
- Cheese&onion gruffalo claws has 91% more protein (9.8 g vs 0.9 g).
- Brown Onions has the better Nutri-Score.
- Only Cheese&onion gruffalo claws lists: Milk.
Ingredients
Cheese&onion gruffalo claws
Corn - Sunflower oil Cheese powder (milk) [mature cheddar cheese (milk) 50%, 80.0% 10.0% 8.0% skimmed milk powder 50%] Onion powder (contains rice flour) 2.0% Thiamin (vitamin B1)* <0.1% TOTAL 100% *Thiamin (vitamin B1) has no organic certification. ALLERGY ADVICE: For allergens, see ingredients highlighted in bold. Gluten free.
Brown Onions
Not available.
FAQ
Which is healthier: Cheese&onion gruffalo claws or Brown Onions?
Overall, Brown Onions has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brown Onions has fewer calories: 42 kcal versus 437 kcal per 100 g.
Which has less sugar?
Cheese&onion gruffalo claws has less sugar: 2.9 g versus 4.3 g per 100 g.