Brown Onions vs Cheese&onion gruffalo claws
Overall, Brown Onions has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Brown Onions | Cheese&onion gruffalo claws |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 39 kcal | 437 kcal |
| Fat | 0.1 g | 14 g |
| Saturated fat | 0 g | 2.1 g |
| Sugars | 6.2 g | 2.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.1 g | — |
| Protein | 1 g | 9.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brown Onions has 91% fewer calories (39 kcal vs 437 kcal).
- Brown Onions has 99% less fat (0.1 g vs 14 g).
- Brown Onions has no saturated fat, while Cheese&onion gruffalo claws has 2.1 g.
- Cheese&onion gruffalo claws has 53% less sugar (2.9 g vs 6.2 g).
- Cheese&onion gruffalo claws has 90% more protein (9.8 g vs 1 g).
- Brown Onions has the better Nutri-Score.
- Brown Onions is less processed (lower NOVA group).
- Only Cheese&onion gruffalo claws lists: Milk.
Ingredients
Brown Onions
Onion.
Cheese&onion gruffalo claws
Corn - Sunflower oil Cheese powder (milk) [mature cheddar cheese (milk) 50%, 80.0% 10.0% 8.0% skimmed milk powder 50%] Onion powder (contains rice flour) 2.0% Thiamin (vitamin B1)* <0.1% TOTAL 100% *Thiamin (vitamin B1) has no organic certification. ALLERGY ADVICE: For allergens, see ingredients highlighted in bold. Gluten free.
FAQ
Which is healthier: Brown Onions or Cheese&onion gruffalo claws?
Overall, Brown Onions has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brown Onions has fewer calories: 39 kcal versus 437 kcal per 100 g.
Which has less sugar?
Cheese&onion gruffalo claws has less sugar: 2.9 g versus 6.2 g per 100 g.