Green onions oignons vert vs Cheese&onion gruffalo claws
Overall, Green onions oignons vert has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Green onions oignons vert
Cheese&onion gruffalo claws
Nutrition per 100 g
| Nutrient | Green onions oignons vert | Cheese&onion gruffalo claws |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | 3 |
| Calories | 33 kcal | 437 kcal |
| Fat | 0 g | 14 g |
| Saturated fat | 0.2 g | 2.1 g |
| Sugars | 3.3 g | 2.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3.3 g | — |
| Protein | 3.3 g | 9.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Green onions oignons vert has 92% fewer calories (33 kcal vs 437 kcal).
- Green onions oignons vert has no fat, while Cheese&onion gruffalo claws has 14 g.
- Green onions oignons vert has 93% less saturated fat (0.2 g vs 2.1 g).
- Cheese&onion gruffalo claws has 13% less sugar (2.9 g vs 3.3 g).
- Cheese&onion gruffalo claws has 66% more protein (9.8 g vs 3.3 g).
- Green onions oignons vert is less processed (lower NOVA group).
- Only Cheese&onion gruffalo claws lists: Milk.
Ingredients
Green onions oignons vert
Green onions
Cheese&onion gruffalo claws
Corn - Sunflower oil Cheese powder (milk) [mature cheddar cheese (milk) 50%, 80.0% 10.0% 8.0% skimmed milk powder 50%] Onion powder (contains rice flour) 2.0% Thiamin (vitamin B1)* <0.1% TOTAL 100% *Thiamin (vitamin B1) has no organic certification. ALLERGY ADVICE: For allergens, see ingredients highlighted in bold. Gluten free.
FAQ
Which is healthier: Green onions oignons vert or Cheese&onion gruffalo claws?
Overall, Green onions oignons vert has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Green onions oignons vert has fewer calories: 33 kcal versus 437 kcal per 100 g.
Which has less sugar?
Cheese&onion gruffalo claws has less sugar: 2.9 g versus 3.3 g per 100 g.