Cheese&onion gruffalo claws vs Red Onions
Overall, Red Onions has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cheese&onion gruffalo claws | Red Onions |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 437 kcal | 41 kcal |
| Fat | 14 g | 0.2 g |
| Saturated fat | 2.1 g | 0 g |
| Sugars | 2.9 g | 5.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 1.4 g |
| Protein | 9.8 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red Onions has 91% fewer calories (41 kcal vs 437 kcal).
- Red Onions has 99% less fat (0.2 g vs 14 g).
- Red Onions has no saturated fat, while Cheese&onion gruffalo claws has 2.1 g.
- Cheese&onion gruffalo claws has 47% less sugar (2.9 g vs 5.5 g).
- Cheese&onion gruffalo claws has 88% more protein (9.8 g vs 1.2 g).
- Red Onions has the better Nutri-Score.
- Red Onions is less processed (lower NOVA group).
- Only Cheese&onion gruffalo claws lists: Milk.
Ingredients
Cheese&onion gruffalo claws
Corn - Sunflower oil Cheese powder (milk) [mature cheddar cheese (milk) 50%, 80.0% 10.0% 8.0% skimmed milk powder 50%] Onion powder (contains rice flour) 2.0% Thiamin (vitamin B1)* <0.1% TOTAL 100% *Thiamin (vitamin B1) has no organic certification. ALLERGY ADVICE: For allergens, see ingredients highlighted in bold. Gluten free.
Red Onions
Red Onion
FAQ
Which is healthier: Cheese&onion gruffalo claws or Red Onions?
Overall, Red Onions has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red Onions has fewer calories: 41 kcal versus 437 kcal per 100 g.
Which has less sugar?
Cheese&onion gruffalo claws has less sugar: 2.9 g versus 5.5 g per 100 g.