Cheese&onion gruffalo claws vs Oignons rissolés
Overall, Cheese&onion gruffalo claws has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cheese&onion gruffalo claws | Oignons rissolés |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 3 |
| Calories | 437 kcal | 590 kcal |
| Fat | 14 g | 44 g |
| Saturated fat | 2.1 g | 21 g |
| Sugars | 2.9 g | 9 g |
| Salt | 0.1 g | 1.2 g |
| Fiber | — | 5 g |
| Protein | 9.8 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese&onion gruffalo claws has 26% fewer calories (437 kcal vs 590 kcal).
- Cheese&onion gruffalo claws has 68% less fat (14 g vs 44 g).
- Cheese&onion gruffalo claws has 90% less saturated fat (2.1 g vs 21 g).
- Cheese&onion gruffalo claws has 68% less sugar (2.9 g vs 9 g).
- Cheese&onion gruffalo claws has 90% less salt (0.1 g vs 1.2 g).
- Cheese&onion gruffalo claws has 39% more protein (9.8 g vs 6 g).
- Cheese&onion gruffalo claws has the better Nutri-Score.
- Only Cheese&onion gruffalo claws lists: Milk.
- Only Oignons rissolés lists: Gluten.
Ingredients
Cheese&onion gruffalo claws
Corn - Sunflower oil Cheese powder (milk) [mature cheddar cheese (milk) 50%, 80.0% 10.0% 8.0% skimmed milk powder 50%] Onion powder (contains rice flour) 2.0% Thiamin (vitamin B1)* <0.1% TOTAL 100% *Thiamin (vitamin B1) has no organic certification. ALLERGY ADVICE: For allergens, see ingredients highlighted in bold. Gluten free.
Oignons rissolés
Oignons 75%, huile de palme, farine de _blé_, sel de cuisine
FAQ
Which is healthier: Cheese&onion gruffalo claws or Oignons rissolés?
Overall, Cheese&onion gruffalo claws has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheese&onion gruffalo claws has fewer calories: 437 kcal versus 590 kcal per 100 g.
Which has less sugar?
Cheese&onion gruffalo claws has less sugar: 2.9 g versus 9 g per 100 g.