Red Curry Paste vs Thai Red Curry Paste
Overall, Red Curry Paste has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Red Curry Paste | Thai Red Curry Paste |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 3 | 4 |
| Calories | 134 kcal | 173 kcal |
| Fat | 6.1 g | 13.8 g |
| Saturated fat | 3.1 g | 1 g |
| Sugars | 8.5 g | 5.1 g |
| Salt | 14.5 g | — |
| Fiber | 5.1 g | — |
| Protein | 4.2 g | 1.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red Curry Paste has 23% fewer calories (134 kcal vs 173 kcal).
- Red Curry Paste has 56% less fat (6.1 g vs 13.8 g).
- Thai Red Curry Paste has 68% less saturated fat (1 g vs 3.1 g).
- Thai Red Curry Paste has 40% less sugar (5.1 g vs 8.5 g).
- Red Curry Paste has 57% more protein (4.2 g vs 1.8 g).
- Red Curry Paste is less processed (lower NOVA group).
Ingredients
Red Curry Paste
Piments rouges séchés 28%, citronnelle, ail, échalote, sel, combava, galanga, épices ( graines de coriandre, poudre de cumin)
Thai Red Curry Paste
water, rapeseed oil, red chillies, salt, sugar, garlic, lemongrass, shallots, galangal, spices, coriander seed, cumin, cardamom, turmeric, kaffir lime leaves, acidity regulator, citric acid, stabiliser, xanthan gum
FAQ
Which is healthier: Red Curry Paste or Thai Red Curry Paste?
Overall, Red Curry Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red Curry Paste has fewer calories: 134 kcal versus 173 kcal per 100 g.
Which has less sugar?
Thai Red Curry Paste has less sugar: 5.1 g versus 8.5 g per 100 g.