Red Curry Paste vs Red curry paste
Overall, Red curry paste has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Red Curry Paste | Red curry paste |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 4 |
| Calories | 134 kcal | 78 kcal |
| Fat | 6.1 g | 2.7 g |
| Saturated fat | 3.1 g | 0.3 g |
| Sugars | 8.5 g | 6.5 g |
| Salt | 14.5 g | 0 g |
| Fiber | 5.1 g | 2.6 g |
| Protein | 4.2 g | 1.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red curry paste has 42% fewer calories (78 kcal vs 134 kcal).
- Red curry paste has 56% less fat (2.7 g vs 6.1 g).
- Red curry paste has 90% less saturated fat (0.3 g vs 3.1 g).
- Red curry paste has 24% less sugar (6.5 g vs 8.5 g).
- Red curry paste has no salt, while Red Curry Paste has 14.5 g.
- Red Curry Paste has 49% more fiber (5.1 g vs 2.6 g).
- Red Curry Paste has 71% more protein (4.2 g vs 1.2 g).
- Red curry paste has the better Nutri-Score.
- Red Curry Paste is less processed (lower NOVA group).
Ingredients
Red Curry Paste
Piments rouges séchés 28%, citronnelle, ail, échalote, sel, combava, galanga, épices ( graines de coriandre, poudre de cumin)
Red curry paste
Water, Red Chilli (14%), Lemongrass (14%), Onion, Rice Wine Vinegar, Sugar, Modified Maize Starch, Dried Garlic, Rapeseed Oil, Tamarind Concentrate, Galangal, Salt, Lime Leaf, Chilli Powder, Yeast Extract, Ground Coriander, Colour (paprika extract), coriander, onion powder, star anise
FAQ
Which is healthier: Red Curry Paste or Red curry paste?
Overall, Red curry paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red curry paste has fewer calories: 78 kcal versus 134 kcal per 100 g.
Which has less sugar?
Red curry paste has less sugar: 6.5 g versus 8.5 g per 100 g.