Red Curry Paste vs Curry rouge
Overall, Curry rouge has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Red Curry Paste | Curry rouge |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 134 kcal | 150 kcal |
| Fat | 6.1 g | 5.5 g |
| Saturated fat | 3.1 g | 2.2 g |
| Sugars | 8.5 g | 2.2 g |
| Salt | 14.5 g | 0.7 g |
| Fiber | 5.1 g | — |
| Protein | 4.2 g | 5 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red Curry Paste has 11% fewer calories (134 kcal vs 150 kcal).
- Curry rouge has 29% less saturated fat (2.2 g vs 3.1 g).
- Curry rouge has 74% less sugar (2.2 g vs 8.5 g).
- Curry rouge has 96% less salt (0.7 g vs 14.5 g).
- Curry rouge has 16% more protein (5 g vs 4.2 g).
- Curry rouge has the better Nutri-Score.
- Red Curry Paste is less processed (lower NOVA group).
- Only Curry rouge lists: Fish, Sesame seeds, Soybeans.
Ingredients
Red Curry Paste
Piments rouges séchés 28%, citronnelle, ail, échalote, sel, combava, galanga, épices ( graines de coriandre, poudre de cumin)
Curry rouge
Riz cuit 44% (eau, riz, huile de colza, huile de tournesol, sel, huile de sésame, sauce de soja (eau, fèves de soja, sel, vinaigre d'alcool)), préparation de poulet cuit 16% (viande de poulet, eau, amidon, sel), lait de coco 10% (extrait de noix de coco, eau), eau, haricots 5%, pâte de curry 5% (plantes aromatiques, épices, sucre, huile de riz, sel, échalote, sauce de poisson (anchois (poisson), sel, sucre)), poivrons 4%, pousses de bambou 3%, amidon, huile de colza, huile de tournesol, plantes aromatiques, épices, sel, arôme, épaississant: gomme xanthane. ALLERGÈNES : voir les ingrédients marqués en caractères gras. Peut contenir des traces d'arachides et de fruits à coque.
FAQ
Which is healthier: Red Curry Paste or Curry rouge?
Overall, Curry rouge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red Curry Paste has fewer calories: 134 kcal versus 150 kcal per 100 g.
Which has less sugar?
Curry rouge has less sugar: 2.2 g versus 8.5 g per 100 g.