Red cabbage vs Surkål
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Red cabbage | Surkål |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 61 kcal | 45 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 13 g | 9.3 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | 2.2 g | — |
| Protein | 1 g | 1 g |
| Additives | 0 | 2 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Surkål has 26% fewer calories (45 kcal vs 61 kcal).
- Red cabbage has 80% less fat (0.1 g vs 0.5 g).
- Surkål has 28% less sugar (9.3 g vs 13 g).
- Red cabbage is less processed (lower NOVA group).
- Only Surkål lists: Fish.
Ingredients
Red cabbage
chou rouge 77,7%, sucre, eau, pommes, sel, vinaigre d'alcool, épices,
Surkål
strimlet hodekål 72 %, lake (vann, sukker, eddik, salt, konserveringsmiddel (natriumbenzoat), fortykningsmiddel (guarkjernemel), krydder), karve.
FAQ
Which is healthier: Red cabbage or Surkål?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Surkål has fewer calories: 45 kcal versus 61 kcal per 100 g.
Which has less sugar?
Surkål has less sugar: 9.3 g versus 13 g per 100 g.