Ratio Yogurt - Strawberry vs Lentil Bolognese
Overall, Lentil Bolognese has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ratio Yogurt - Strawberry | Lentil Bolognese |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 113 kcal | 98 kcal |
| Fat | 2.3 g | 1.1 g |
| Saturated fat | 1 g | 0.2 g |
| Sugars | 2 g | 2.8 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | — | 4.2 g |
| Protein | 16.6 g | 8.1 g |
| Additives | 2 | 2 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentil Bolognese has 14% fewer calories (98 kcal vs 113 kcal).
- Lentil Bolognese has 53% less fat (1.1 g vs 2.3 g).
- Lentil Bolognese has 80% less saturated fat (0.2 g vs 1 g).
- Ratio Yogurt - Strawberry has 29% less sugar (2 g vs 2.8 g).
- Ratio Yogurt - Strawberry has 51% more protein (16.6 g vs 8.1 g).
- Only Ratio Yogurt - Strawberry lists: Milk.
Ingredients
Ratio Yogurt - Strawberry
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk, Contains 2% or less of: Sunflower Oil, Natural Flavor, Beet Juice Concentrate (for color), Sucralose, Carrageenan
Lentil Bolognese
COOKED BROWN LENTILS (63%) (Water, Brown Lentils), PEA PROTEIN (7%), Tomato Paste, Tomato, MUSHROOMS (4%), ONION (3%), Tomato Juice, Basil, Garlic Purée, Sugar, Sunflower Oil, Dried Mushrooms, Onion Powder, Parsley, Salt, Colour: Paprika Extract; Dried Oregano, Stabiliser: Guar Gum; Garlic Powder.
FAQ
Which is healthier: Ratio Yogurt - Strawberry or Lentil Bolognese?
Overall, Lentil Bolognese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Bolognese has fewer calories: 98 kcal versus 113 kcal per 100 g.
Which has less sugar?
Ratio Yogurt - Strawberry has less sugar: 2 g versus 2.8 g per 100 g.