Ratatouille vs Chicken soup cubes
Overall, Ratatouille has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ratatouille | Chicken soup cubes |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 35 kcal | 4 kcal |
| Fat | 1.2 g | 0.1 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 3.6 g | 0.1 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 1.4 g | — |
| Protein | 0.9 g | 0.2 g |
| Additives | 2 | 2 |
| Allergens | None listed | Celery, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken soup cubes has 89% fewer calories (4 kcal vs 35 kcal).
- Chicken soup cubes has 92% less fat (0.1 g vs 1.2 g).
- Chicken soup cubes has 97% less sugar (0.1 g vs 3.6 g).
- Ratatouille has 27% less salt (0.9 g vs 1.2 g).
- Ratatouille has 78% more protein (0.9 g vs 0.2 g).
- Ratatouille has the better Nutri-Score.
- Only Chicken soup cubes lists: Celery, Soybeans.
Ingredients
Ratatouille
Courgettes 34 %, tomates 25 %, poivrons 10 %, jus de tomate, aubergines 8 %, oignons 6 %, purée de tomates double concentré, huile de tournesol, sucre, sel, amidon modifié de maïs, oignons grillés en poudre, ail en poudre, plantes aromatiques, jus de citron concentré, acidifiant : E330, poivre, arôme naturel de basilic avec autres arômes naturels.
Chicken soup cubes
Sel, amidon, exhausteur de goût: glutamate monosodique; extrait de protéines de soja, graisse de palme, sucre, épices, 1% viande et graisse de poulet, arômes (contient céleri), 0,18% carottes, 0,13% oignons, 0,08% céleri, 0,08% poireaux verts, 0,03% choux, antioxydant: extraits de romarin. Peut contenir des traces de céréales contenant du gluten, de lait, d'œuf, de poissons et de crustacés.
FAQ
Which is healthier: Ratatouille or Chicken soup cubes?
Overall, Ratatouille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken soup cubes has fewer calories: 4 kcal versus 35 kcal per 100 g.
Which has less sugar?
Chicken soup cubes has less sugar: 0.1 g versus 3.6 g per 100 g.