Raspberry Wholegrain Oat Bars vs Apple & Raisin Oat Bar
Overall, Raspberry Wholegrain Oat Bars has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Raspberry Wholegrain Oat Bars
Apple & Raisin Oat Bar
Nutrition per 100 g
| Nutrient | Raspberry Wholegrain Oat Bar... | Apple & Raisin Oat Bar |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 3 |
| Calories | 429 kcal | 426 kcal |
| Fat | 20.5 g | 17.4 g |
| Saturated fat | 4.1 g | 9.5 g |
| Sugars | 13.1 g | 29 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 15 g | 4.9 g |
| Protein | 8.1 g | 5.6 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apple & Raisin Oat Bar has 15% less fat (17.4 g vs 20.5 g).
- Raspberry Wholegrain Oat Bars has 57% less saturated fat (4.1 g vs 9.5 g).
- Raspberry Wholegrain Oat Bars has 55% less sugar (13.1 g vs 29 g).
- Raspberry Wholegrain Oat Bars has 67% more fiber (15 g vs 4.9 g).
- Raspberry Wholegrain Oat Bars has 31% more protein (8.1 g vs 5.6 g).
- Raspberry Wholegrain Oat Bars has the better Nutri-Score.
- Apple & Raisin Oat Bar is less processed (lower NOVA group).
- Only Raspberry Wholegrain Oat Bars lists: Gluten, Milk.
Ingredients
Raspberry Wholegrain Oat Bars
Wholegrain OATS (48%), rapeseed oil, soluble tapioca fibre, oligofructose, sultanas (sultanas, sunflower oil), golden syrup, unsalted butter (MILK), sunflower seeds, soft light brown sugar, pumpkin seeds, humectant: glycerol (rapeseed), freeze-dried raspberry pieces (1.3%), natural flavourings (MILK) and colour: plain caramel.
Apple & Raisin Oat Bar
Gluten Free Oats (44%), Rice Syrup, Coconut Oil, Raisins (8%), Coconut Sugar, Rapeseed Oil, Dried Apple Pieces (5%), Cinnamon (Cassia).
FAQ
Which is healthier: Raspberry Wholegrain Oat Bars or Apple & Raisin Oat Bar?
Overall, Raspberry Wholegrain Oat Bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apple & Raisin Oat Bar has fewer calories: 426 kcal versus 429 kcal per 100 g.
Which has less sugar?
Raspberry Wholegrain Oat Bars has less sugar: 13.1 g versus 29 g per 100 g.