Raspberry Coulis Swirl vs Oreo
Overall, Raspberry Coulis Swirl has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Raspberry Coulis Swirl | Oreo |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 4 |
| Calories | 52 kcal | 356 kcal |
| Fat | 0.3 g | 21 g |
| Saturated fat | 0.3 g | 13 g |
| Sugars | 4.5 g | 25 g |
| Salt | 0 g | 0.3 g |
| Fiber | 8.2 g | 1 g |
| Protein | 0.4 g | 3.5 g |
| Additives | 5 | 5 |
| Allergens | Eggs, Milk | Eggs, Gluten, Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raspberry Coulis Swirl has 86% fewer calories (52 kcal vs 356 kcal).
- Raspberry Coulis Swirl has 99% less fat (0.3 g vs 21 g).
- Raspberry Coulis Swirl has 98% less saturated fat (0.3 g vs 13 g).
- Raspberry Coulis Swirl has 82% less sugar (4.5 g vs 25 g).
- Raspberry Coulis Swirl has no salt, while Oreo has 0.3 g.
- Raspberry Coulis Swirl has 88% more fiber (8.2 g vs 1 g).
- Oreo has 89% more protein (3.5 g vs 0.4 g).
- Raspberry Coulis Swirl has the better Nutri-Score.
- Only Oreo lists: Gluten, Peanuts, Soybeans.
Ingredients
Raspberry Coulis Swirl
Frambozenpurre (43%), water, oplosbare maïsvezel, glucosestroop, oligofructose, zoetstoffen: erythritol en steviolglycosiden uit stevia, zetmeel, citroensap, emulgator: mono - en diglyceriden van vetzuren, frambozensap, stabilisatoren: johannesbroodpitmeel, guarpitmeel, pectinen, frambozenextract, wortelextract Kan ook sporen bevatten van gluten, melk, soja, ei en noten. Voor allergenen, inclusief glutenbevattende granen, zie de vetgedrukte ingrediënten.
Oreo
Gereconstitueerde magere MELK, fijngehakte koek met cacaosmaak en een vulling met vanillesmaak 28% (TARWEBLOEM, suiker, palmolie, koolzaadolie, magere cacaopoeder 1%^1, TARWEZETMEEL, glucose-fructose siroop, rijsmiddelen (ammoniumcarbonaten, kaliumcarbonaten, natriumcarbonaten), zout, emulgator (SOJALECITHINEN), zuurteregelaar (natriumhydroxide), aroma), kokosvet, suiker, glucosesiroop, plantaardige oliën in wisselende verhoudingen (zonnebloem, koolzaad), zoete weipoeder (MELK), magere MELKPOEDER, emulgatoren (mono - en diglyceriden van vetzuren, lecithinen (SOJA), E 476), stabilisatoren (johannesbroodpitmeel, guarpitmeel), aroma, ^1in het eindproduct Kan noten, pinda's, eieren en andere glutenbevattende granen bevatten.
FAQ
Which is healthier: Raspberry Coulis Swirl or Oreo?
Overall, Raspberry Coulis Swirl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raspberry Coulis Swirl has fewer calories: 52 kcal versus 356 kcal per 100 g.
Which has less sugar?
Raspberry Coulis Swirl has less sugar: 4.5 g versus 25 g per 100 g.