Raspberry coulis vs Coulis fruit rouge
Overall, Coulis fruit rouge has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Raspberry coulis
Coulis fruit rouge
Nutrition per 100 g
| Nutrient | Raspberry coulis | Coulis fruit rouge |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 4 |
| Calories | 130 kcal | 104 kcal |
| Fat | 0.8 g | 0.5 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 25.9 g | 23 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.6 g | 2.9 g |
| Protein | 0.8 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coulis fruit rouge has 20% fewer calories (104 kcal vs 130 kcal).
- Coulis fruit rouge has 38% less fat (0.5 g vs 0.8 g).
- Coulis fruit rouge has 11% less sugar (23 g vs 25.9 g).
- Raspberry coulis has 38% more protein (0.8 g vs 0.5 g).
- Raspberry coulis is less processed (lower NOVA group).
Ingredients
Raspberry coulis
raspberry purée (43%)- sugar - raspberries (22%), water cornflour - concentrated lemon juice, suitable for vegetarians
Coulis fruit rouge
Fruits rouges 54% (fraise, groselle, cassis, framboise), eau, sucre, jus de citron, épaississant xanthane
FAQ
Which is healthier: Raspberry coulis or Coulis fruit rouge?
Overall, Coulis fruit rouge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coulis fruit rouge has fewer calories: 104 kcal versus 130 kcal per 100 g.
Which has less sugar?
Coulis fruit rouge has less sugar: 23 g versus 25.9 g per 100 g.