Coulis fruit rouge vs Coulis de 3 fruits rouges
Overall, Coulis de 3 fruits rouges has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Coulis fruit rouge
Coulis de 3 fruits rouges
Nutrition per 100 g
| Nutrient | Coulis fruit rouge | Coulis de 3 fruits rouges |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 3 |
| Calories | 104 kcal | 137 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 23 g | 30 g |
| Salt | 0 g | 0 g |
| Fiber | 2.9 g | — |
| Protein | 0.5 g | 0.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coulis fruit rouge has 24% fewer calories (104 kcal vs 137 kcal).
- Coulis de 3 fruits rouges has no fat, while Coulis fruit rouge has 0.5 g.
- Coulis de 3 fruits rouges has no saturated fat, while Coulis fruit rouge has 0.5 g.
- Coulis fruit rouge has 23% less sugar (23 g vs 30 g).
- Coulis de 3 fruits rouges is less processed (lower NOVA group).
Ingredients
Coulis fruit rouge
Fruits rouges 54% (fraise, groselle, cassis, framboise), eau, sucre, jus de citron, épaississant xanthane
Coulis de 3 fruits rouges
Fruits 75% (fraise entière 45%, purée de cassis 15%, purée de groseille 15%), sucre
FAQ
Which is healthier: Coulis fruit rouge or Coulis de 3 fruits rouges?
Overall, Coulis de 3 fruits rouges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coulis fruit rouge has fewer calories: 104 kcal versus 137 kcal per 100 g.
Which has less sugar?
Coulis fruit rouge has less sugar: 23 g versus 30 g per 100 g.