Raspberry coulis vs Fruits rouges
Overall, Raspberry coulis has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Raspberry coulis | Fruits rouges |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 130 kcal | 127 kcal |
| Fat | 0.8 g | 0.5 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 25.9 g | 31 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.6 g | 0.5 g |
| Protein | 0.8 g | 0.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruits rouges has 38% less fat (0.5 g vs 0.8 g).
- Fruits rouges has no saturated fat, while Raspberry coulis has 0.3 g.
- Raspberry coulis has 16% less sugar (25.9 g vs 31 g).
- Raspberry coulis has 81% more fiber (2.6 g vs 0.5 g).
- Raspberry coulis has 38% more protein (0.8 g vs 0.5 g).
- Raspberry coulis is less processed (lower NOVA group).
- Only Fruits rouges lists: None.
Ingredients
Raspberry coulis
raspberry purée (43%)- sugar - raspberries (22%), water cornflour - concentrated lemon juice, suitable for vegetarians
Fruits rouges
Purées de fruits partiellement à base de concentré 42% (fraise, griotte, cassis, framboise, myrtille), sucre, eau, stabilisants (pectine, gomme de xanthane), arôme naturel de framboise, arôme naturel de fraise, arôme naturel.
FAQ
Which is healthier: Raspberry coulis or Fruits rouges?
Overall, Raspberry coulis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruits rouges has fewer calories: 127 kcal versus 130 kcal per 100 g.
Which has less sugar?
Raspberry coulis has less sugar: 25.9 g versus 31 g per 100 g.