Raspberry coulis vs Red Berry Coulis
Overall, Raspberry coulis has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Raspberry coulis
Red Berry Coulis
Nutrition per 100 g
| Nutrient | Raspberry coulis | Red Berry Coulis |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 3 |
| Calories | 170 kcal | 213 kcal |
| Fat | 0.5 g | 0.7 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 32.5 g | 45.3 g |
| Salt | 0 g | 0.3 g |
| Fiber | 0.7 g | 0 g |
| Protein | 0.7 g | 0.7 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raspberry coulis has 20% fewer calories (170 kcal vs 213 kcal).
- Raspberry coulis has 70% less saturated fat (0.2 g vs 0.7 g).
- Raspberry coulis has 28% less sugar (32.5 g vs 45.3 g).
- Raspberry coulis has 97% less salt (0 g vs 0.3 g).
- Raspberry coulis has 100% more fiber (0.7 g vs 0 g).
- Red Berry Coulis is less processed (lower NOVA group).
Ingredients
Raspberry coulis
Water, Raspberry (20%), Sugar, Raspberry Purée (12%), Glucose Syrup, Concentrated Raspberry Juice (5%), Cornflour, Concentrated Lemon Juice, Preservative: Potassium Sorbate.
Red Berry Coulis
Sugar, Water, Strawberry (15%), Raspberry Purée (10%), Raspberry (5%), Concentrated Strawberry Juice, Cornflour, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate). Suitable for vegans.
FAQ
Which is healthier: Raspberry coulis or Red Berry Coulis?
Overall, Raspberry coulis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raspberry coulis has fewer calories: 170 kcal versus 213 kcal per 100 g.
Which has less sugar?
Raspberry coulis has less sugar: 32.5 g versus 45.3 g per 100 g.